WHY BALANCED POST-WORKOUT NUTRITION CAN MAKE OR BREAK YOUR FITNESS JOURNEY

In Pakistan, more people are now making fitness a part of their daily routine. Whether it’s a gym session in Lahore, a jog in Islamabad’s parks, or home workouts in smaller cities, the drive to get healthier is growing. But one key area that still lacks attention is what happens after the workout ends. The post-workout period is a crucial wind